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MIL OSI Translation. Region: Russian Federation –

Today in St. Petersburg an inspection of the state of physical fitness in the management of the Western Military District by a commission of the Directorate of Physical Training and Sports of the Armed Forces of the Russian Federation has started.

District officers and generals of headquarters are asked to demonstrate their physical qualities by choosing three exercises in strength, speed, agility, or endurance, depending on the age group. So, servicemen of 1-3 age groups (up to 35 years old) will be able to choose pull-ups, pull-ups, lifting force on the crossbar, push of two kettlebells in a long cycle, run 60 m, 100 m, shuttle run 10 x 10 m, jump with legs bent through a horse (goat) in width, moving along a narrow support (log), as well as running for 3 or 5 km. Servicemen of 6-8 groups (over 45 years old) can pass forward bends of the torso, raising legs to the bar, jerking kettlebells, swimming at various distances, a set of hand-to-hand fighting techniques, etc.

In the course of mass sports work, the military personnel of the Western Military District have the opportunity to exercise at the sports facilities of the branch of the Central Sports Club of the Army in St. Petersburg – in the Petrogradsky sports complexes, the Swimming pool, the Hockey complex, gyms.

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EDITOR’S NOTE: This article is a translation. Apologies should the grammar and / or sentence structure not be perfect.

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