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MIL OSI Translation. Region: Russian Federation –

Servicemen of the Operational Group of Russian Forces in the Transnistrian Region of the Republic of Moldova (OGRV PRRM) passed a physical training check for the winter training period of the 2021 academic year.

The servicemen of the OGRV PRRM were tested for the main physical qualities: for speed (dexterity) in running at 60 and 100 meters, as well as in a shuttle run of 10 to 10 meters, for strength in pulling up on the bar, bending and extending the arms in a lying position, in the bench press barbells weighing 70 kilograms, in the clean and jerk of two kettlebells weighing 24 kilograms and endurance in running for 1 and 5 kilometers. In addition, exercises in military-applied skills were practiced: throwing grenades, making a march in full gear and overcoming an obstacle course.

The norms of physical activity were determined in accordance with the age group and category of the examiner, the older the person – the more exercises to choose from.

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EDITOR’S NOTE: This article is a translation. Apologies should the grammar and / or sentence structure not be perfect.

MIL OSI Russia News