Post sponsored by NewzEngine.com

MIL OSI Translation. Region: Russian Federation –

Photo by Y. Ivanko. Mos.ru

You can sign up for a training session on the website sportsweekend.ru or at public service centers.

Project “Sports weekend” continues. Every Saturday and Sunday Muscovites will have training sessions with professional athletes in the open air near the pavilions “Healthy Moscow”… This coming weekend, yoga and stretching will be presented for the first time in the program of the new season.

Exercise complexes are aimed at stretching muscles, tendons and ligaments. Exercise not only contributes to maintaining good physical shape, but also helps to restore and maintain posture, reduce tension, increase muscle elasticity and tone. Lessons in the parks promote respiratory function and oxygenation.

You can sign up for a workout on the website sportsveekend.ruor at public service centers. The specialists of the My Documents offices will help you fill out the participant’s questionnaire and tell you about the project.

In the park of arts “Muzeon”, the park named after the 850th anniversary of Moscow, the parks “Sokolniki”, “Khodynskoe pole”, “Fili”, “Tagansky”, “Mitino”, “Yuzhnoye Butovo”, “Izmailovsky”, “Lianozovsky”, ” Perovsky “,” Pechatniki “, as well as in the museum-reserve” Kolomenskoye “, the park of the Olympic Village and at VDNKh on the coming Saturday and Sunday at 10:00 am yoga classes will be held.

At 12:00 on Saturday in the Muzeon art park, the park named after the 850th anniversary of Moscow, the parks Sokolniki, Khodynskoe Pole, Fili, Tagansky, Mitino, Yuzhnoye Butovo, Izmailovsky , “Lianozovsky”, “Perovsky” functional trainings will take place, and on Sunday at 12:00 in the same parks they will hold workout classes.

On Saturday at 14:00, guests are welcome in the Muzeon Art Park, the 850th Anniversary of Moscow Park, Sokolniki, Khodynskoe Pole, Fili, Tagansky, Mitino, Yuzhnoye Butovo, Izmailovsky “,” Lianozovsky “,” Perovsky “in dance mix classes, and on Sunday at the same time outdoor stretching is planned in these parks.

At 12:00 on Saturday and Sunday in the Pechatniki Park, the Kolomenskoye Museum-Reserve, the Olympic Village Park and at VDNKh, participants are welcome to stretch. Functional training in the Olympic Village Park will begin at 14:00 on Saturday, and in the Pechatniki Park, the Kolomenskoye Museum-Reserve and at VDNKh at the same time on Sunday. In addition, on Saturday at 14:00 in the Pechatniki Park, the Kolomenskoye Museum-Reserve and at VDNKh, a dance mix training will take place.

At 14:00 on Sunday, a workout lesson will take place in the Olympic Village Park.

“Sports Weekend” is a free workout that takes place in the capital’s parks. The organizer is the city Department of Sports together with the centers of public services “My documents”

EDITOR’S NOTE: This article is a translation. Apologies should the grammar and or sentence structure not be perfect.

MIL OSI Russia News