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MIL OSI Translation. Region: Russian Federation –

Photo by Y. Ivanko.

Doctors recommend not to leave the house during the hottest time and drink plenty of water.

Extremely hot weather will continue in Moscow today. During the day, the air will warm up to 35-37 degrees. Light cloudy weather is expected. The heat will last until the end of the week – on weekends it will be up to 31-33 degrees Celsius, there will be small intermittent rains.

It is recommended not to go outside during the hottest part of the day. If this is still necessary, you should choose light-colored clothes made from natural fabrics and wear a hat. Use sunscreen before going out. It is advisable to work outdoors before 10:00 or after 16:00.

Doctors warn: due to hot weather, a decrease in attention and performance is possible, there is a threat of heatstroke. It is important to drink at least one and a half liters of water, give up coffee, alcohol and carbonated drinks.

EDITOR’S NOTE: This article is a translation. Apologies should the grammar and or sentence structure not be perfect.

MIL OSI Russia News