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MIL OSI Translation. Region: Russian Federation –

Servicemen of the headquarters of the Eastern Military District have started passing the standards for physical training as part of checking its level by the commission of the physical training and sports department of the Armed Forces of the Russian Federation.

Servicemen of all categories are involved in the inspection, who are tested for speed, strength and endurance.

In addition to running 60, 100 meters and shuttle running 10×10, servicemen will pass pull-ups on the bar and lifting with a coup, as well as flexion-extension of the arms in the prone position, jump over the “horse”, movement on a narrow support (log), a set of hand-to-hand fighting techniques and others. …

During the control check, tests are taken in the bench press and clean and jerk of 24-kilogram weights.

To determine endurance, cross for 1, 3 and 5 kilometers is carried out, as well as swimming for 300 and 500 meters.

The standards are passed in Khabarovsk on sports grounds and halls, the V.I. Lenin and in the swimming sports complex CSKA.

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EDITOR’S NOTE: This article is a translation. Apologies should the grammar and / or sentence structure not be perfect.

MIL OSI Russia News