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September 27, 2021 12:27 pm

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Press Service of the Department of Labor and Social Protection of the Population

Citizens will learn how to create visual content for social media and take care of themselves during their working day.

Employment Center “My career”invites Muscovites to a series of lectures delivered by professionals from various fields. Participants will learn how to create visual content for social networks, organize their schedule wisely and take care of themselves during the working day.

Social networks have become an effective promotion channel for businesses and entrepreneurs. Sales success is largely determined by the quality of the visual content. For those who want to learn how to make selling photographs of their goods and services, we have prepared an online lecture “Subject shooting for Instagram”. Secrets of a professional photographer ”. Photographer Vera Borovskaya will tell you how to independently shoot products for social networks and improve pictures to promote your business. She will also audit the visuals of the lecture participants’ account. The lesson will be held on September 28 at 10:00 in an online format. To join, you need register

There are many benefits to being able to work anywhere. However, remote work has its drawbacks. Not everyone understands how to properly organize their day, separate family affairs from workers, or force themselves to work outside the office. At the online lecture “Principles of Effective Remote Work”, business coach and freelance recruiter Anna Laricheva will tell you how to stay productive while working from home. The lesson will take place on September 30 at 16:00. Needed registration

It’s no secret that a metropolitan resident spends a lot of time at work. But any work requires the active use of physical, psychological and mental abilities. The constant increase in workloads sometimes does not allow you to take care of your health. How to preserve the body’s resources in a megalopolis, the townspeople will learn at the lecture “Work for health. The principles of taking care of yourself during the working day. ” The session will be delivered by the Senior Adult Primary Health Care Specialist Department of Health of the city of MoscowAndrey Tyazhelnikov, Chief Physician of the Consultative and Diagnostic Polyclinic No. 121.

He will tell you how to strengthen your immune system, organize your workplace correctly, reduce stress and correctly plan your schedule. The lecture will take place on October 5 at 15:00 at the address: Sergiy Radonezhsky street, building 1, building 1. To participate, you must register by link

In the employment center “My Career” all services are provided free of charge. You can get an online consultation of a career expert by appointment on the portal mos.ru… Trainings and group consultations are conducted remotely. In-person events are available only by appointment, strictly on the specified date and time, with a passport and a vaccination certificate.

EDITOR’S NOTE: This article is a translation. Apologies should the grammar and or sentence structure not be perfect.

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