Post sponsored by

MIL OSI Translation. Region: Russian Federation –

In the Novosibirsk formation of the Strategic Missile Forces, a control check of the physical training of military personnel is underway.

The check is carried out by the commission of the Omsk missile association, chaired by the assistant commander of the association for physical training and sports of the guard, Lieutenant Colonel Artem Yanusov.

The choice of exercises is provided in accordance with the age categories of the candidates. The most popular are traditionally pull-ups on the crossbar and push-ups from the floor in a lying position. Also, servicemen surrender the lift with a coup and force exit on the crossbar, push-ups on the uneven bars, bench press of a 70-kilogram barbell from the chest in a prone position, as well as snatch and jerk of a 24-kilogram kettlebell.

The final mark is given according to the sum of the points scored in the exercises, in accordance with the “Manual on the physical training of the military personnel of the Armed Forces of the Russian Federation”.

1 2 3 4 5

EDITOR’S NOTE: This article is a translation. Apologies should the grammar and / or sentence structure not be perfect.

MIL OSI Russia News