Post sponsored by

MIL OSI Translation. Region: Russian Federation –

A physical fitness test has begun in the Baltic Fleet. The servicemen of directorates, departments and services of the headquarters of the Baltic Fleet are involved in it.

Within the framework of the events, strength, speed and endurance are tested. Each age category has its own standards. Strength exercises of the dealer’s choice include pull-ups on the bar, roll-ups on the bar, pull-ups on the bar (going out on both arms), flexion and extension of the arms in a prone position, push-ups on the uneven bars, bench press of a 70-kg barbell from the chest while lying down, snatch 24 – kilogram weights for long and short cycle and others. Speed ​​exercises also, at the choice of the examiner, consist of three elements: running 60 and 100 meters, shuttle running 10×10 meters, swimming 50 – 100 meters. Endurance exercises – running 1 and 3 kilometers, swimming 500 meters.

Servicemen who fulfill the standards for the second qualification level and above, in accordance with the order of the Minister of Defense of the Russian Federation, will receive monthly material remuneration in the amount of 15% to 100% of the official salary.

This year, naval athletes continue to win prizes in various sports events of the district and represent the Western Military District with dignity at the championships of the Armed Forces of the Russian Federation.

The check will last for a week.

1 2 3 4 5

EDITOR’S NOTE: This article is a translation. Apologies should the grammar and / or sentence structure not be perfect.

MIL OSI Russia News