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October 30, 2021 09:04 am

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Photo by Y. Ivanko. Mos.ru

The educational program will be useful to everyone who wants to build harmonious relationships with others and better understand themselves.

On November 10, the Technograd Innovation and Education Complex at VDNKh is launching a free online course entitled “Emotional Intelligence: How to Learn to Manage Your Own Emotions.” The educational program is designed for a wide audience and does not require special training. By signing up for it, students will learn to cope with negative emotions, stress, and emotional burnout at work.

Classes will be held on the online platform of the complex on weekdays until December 1. The link to the broadcast will be sent to the listeners by e-mail, specified when registering for the course. You can register for the program and see the class schedule here… The number of listeners is unlimited.

“Today, recruiters are increasingly referring to developed emotional intelligence as a must-have for a potential candidate for a vacant position. This is due to the fact that many employers, in addition to professional knowledge and experience, no less highly value employees engaged in self-development and personal competence improvement. Such employees significantly increase the efficiency of the company. The distance course of the career development center on emotional intelligence will help you find inner harmony and achieve your goals in your career, “said the head of the capital

Department of Entrepreneurship and Innovative Development of the City of Moscow Alexey Fursin.

The course consists of six distance lessons with homework (the listener will be able to do them at a convenient time for himself) and one webinar with questions and answers. Each lesson will run from 15:00 to 16:00. The teacher will be Marina Korobova, a trainer at the Technograd Career Development Center at VDNKh, a psychologist.

The first lesson will take place on November 10. Participants will analyze the types of emotions and talk about their impact on human behavior and reactions.

In the second and third webinars, listeners will learn to recognize and manage their emotions. In addition, the psychologist will talk about the relationship between emotions and the body and suggest measuring EQ (emotional intelligence). It is the sum of a person’s skills and abilities to understand the intentions, motivations and desires of others and their own.

Lesson 4 will teach you how to avoid burnout. The teacher will introduce the typical symptoms of stress and explain what needs to be done to recuperate.

The topic of the fifth online meeting is anger management. Participants will receive practical advice and exercises to help them respond more calmly to external stimuli. And the sixth lesson will be devoted to the development of harmonious interpersonal relationships. The lecturer will tell you how the development of emotional intelligence affects relationships with people and what to do in conflict situations.

At the final webinar, the teacher will summarize the knowledge gained and answer questions from the audience live. Each course graduate will be sent a digital certificate by e-mail to prove that they have completed their training.

Innovation and educational complex “Technograd” – a unique educational platform at VDNKh, offering a new format of career guidance, training and cognitive leisure for residents and guests of the capital.

One of the directions of Technograd’s work is a career development center. Here Muscovites can get help from specialists in career planning and finding a vocation. A fresh database of vacancies is posted on website… For employers, the center offers assistance in the selection of qualified employees.

EDITOR’S NOTE: This article is a translation. Apologies should the grammar and or sentence structure not be perfect.

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